Overall well-being comes from heart

I believe that most of us can relate to this phrase. Mental health is one of the most important part of our overall well-being. I have personally witnessed it many times in my youth during the problems with self-esteem and melancholy. However, it is very small sorrow compared to what really make people to feel depressed f.ex. with suicidal thoughts. What drives us so deep in thoughts that we don't feel like getting up?

I guess that social media has been accused many times. There’s been discussion how young people are depressed by the influence of social media because of the constant competition and comparison. In recent years, there has also been an intense debate around the world about how bullying has moved to the social media and how anyone can criticize another anonymously.

In my opinion, a healthy attitude especially with Instagram, helps to live with it. Media cannot be avoided in any way. Even at workplaces, some know-how is highlighted today, or else there will be no room for you if updating social media-tasks are a bit too much to do. I also had bad moments when I was younger. I felt that I mostly compared myself to other girls all the time. Nowadays, I am only laughing how dumb I was, for example I asked these questions from myself: "Why is my face so round?" "Why do I have pimples?". This kind of thoughts are small if you think about a person who has f.ex. lost his/her family members or get injured in an accident. Of course, nowadays I know how to relate things and I don't want to complain too much. I don't choose my friends by their looks and I don't want to criticize anyone. It is essential to educate yourself about the well-being of internal affairs and mind.

Be more present at this moment and “forget” to look at yourself too many times from mirror. Everyone is beautiful when the soul smiles. I have witnessed it many times.

Enjoy lovely & sunny days!